Fort Myers Omni Room Schedule
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 | 30 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step UP! 9:00am Step UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely ABS 10:00am ABSolutely ABS 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm Group Power Xpress 12:00pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Interval 4:30 pm **NEW** Cardio Interval 4:30 pm **NEW**4:30 PM - 5:30 PM Kelly T Want to mix-up your normal fitness routine? This class incorporates everything from kickboxing, step, plyometrics, resistance training and core exercises. You will be varying your level of intensity throughout the class to burn more fat, tone muscles and improve your overall cardiovascular fitness level Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Instructor: Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. | 31 Group Power 6:00am Group Power 6:00am6:00 AM - 7:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step n' Strike 8:00am Step n' Strike 8:00am8:00 AM - 9:00 AM Pam A powerful interval class that blends together an athletic style of
Step aerobics and heart pumping Cardio Kickboxing. (Beginners-pace yourself and you too can be successful in this class)
Upper Cut+Abs 9:00am Upper Cut+Abs 9:00am 9:00 AM - 10:00 AM Pam Want to tone and define your upperbody? This muscle conditioning class targets the chest, upper back, shoulders, biceps and triceps for the ultimate upper body strength challenge. Become armed and dangerous! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Brigitte An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
| 1 Group Power 8:00am **NEW** Group Power 8:00am **NEW**8:00 AM - 9:00 AM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Zumba Tone 9:00am **NEW** Zumba Tone 9:00am **NEW**9:00 AM - 10:00 AM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. Add some light weights to tone your body at the same time
Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Kelly W Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Group Power Xpress 12:00 pm Group Power Xpress 12:00 pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Ripped, Ride and Re-center 4:30pm **NEW** Ripped, Ride and Re-center 4:30pm **NEW**4:30 PM - 6:00 PM Kelly T Begin in the Main Room for 30 minutes of upper body strengthening, move to the Cycle Room at 5 pm for 30 minutes of freestyle riding, and at 5:30 pm we move on to the Yoga Room to re-center your body with 30 minutes of Centergy-style yoga and pilates movements. This class wiill give you a great cardio workout, add definition to your upper body, work your core, lengthen your muscles and relieve stress-you'll exercise your entire body, head to toe! Come for the full 90 minutes or start with any segment of the class.
Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 2 Group Centergy 6:00am Group Centergy 6:00am 6:00 AM - 7:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile Double Step 8:00am Double Step 8:00am8:00 AM - 9:00 AM Pam Twice the workout, twice the fun with two
steps instead of one!
Rock Botton+Abs 9am Rock Botton+Abs 9am9:00 AM - 10:00 AM Pam This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 4:30pm **NEW** Group Power 4:30pm **NEW**4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Kick 5:30pm **NEW** Cardio Kick 5:30pm **NEW**5:30 PM - 6:30 PM Pam ) An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) ABSolutely ARMS 6:30pm **NEW** ABSolutely ARMS 6:30pm **NEW**6:30 PM - 7:15 PM Erin C Want to tone and define your abs and upperbody? This muscle conditioning class targets the abdominals,chest, upper back, shoulders, biceps and triceps for the ultimate core and upper body strength challenge. Become armed and dangerous! | 3 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step UP! 9 am Step UP! 9 am 9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10am ABSolutely CORE 10am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Centergy 12:00pm Group Centergy 12:00pm12:00 PM - 1:00 PM Kelly T Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.
Core Ball 5:30pm Core Ball 5:30pm5:30 PM - 6:30 PM Ryan Strengthen and define your core! This class uses stability balls to work your entire body with focus on your core. Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. | 4 Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 10:00 am Group Centergy 10:00 am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 5 | 6 LABOR DAY-Modified Class Schedule LABOR DAY-Modified Class Schedule7:00 AM - 8:00 AM Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 9:00am Group Centergy 9:00am9:00 AM - 10:00 AM Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 7 Group Power 6:00am Group Power 6:00am6:00 AM - 7:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step n' Strike 8:00am Step n' Strike 8:00am8:00 AM - 9:00 AM Pam A powerful interval class that blends together an athletic style of
Step aerobics and heart pumping Cardio Kickboxing. (Beginners-pace yourself and you too can be successful in this class)
Upper Cut+Abs 9:00am Upper Cut+Abs 9:00am 9:00 AM - 10:00 AM Pam Want to tone and define your upperbody? This muscle conditioning class targets the chest, upper back, shoulders, biceps and triceps for the ultimate upper body strength challenge. Become armed and dangerous! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Brigitte An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
| 8 Group Power 8:00am **NEW** Group Power 8:00am **NEW**8:00 AM - 9:00 AM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Zumba Tone 9:00am **NEW** Zumba Tone 9:00am **NEW**9:00 AM - 10:00 AM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. Add some light weights to tone your body at the same time
Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Kelly W Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Group Power Xpress 12:00 pm Group Power Xpress 12:00 pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Ripped, Ride and Re-center 4:30pm **NEW** Ripped, Ride and Re-center 4:30pm **NEW**4:30 PM - 6:00 PM Kelly T Begin in the Main Room for 30 minutes of upper body strengthening, move to the Cycle Room at 5 pm for 30 minutes of freestyle riding, and at 5:30 pm we move on to the Yoga Room to re-center your body with 30 minutes of Centergy-style yoga and pilates movements. This class wiill give you a great cardio workout, add definition to your upper body, work your core, lengthen your muscles and relieve stress-you'll exercise your entire body, head to toe! Come for the full 90 minutes or start with any segment of the class.
Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 9 Group Centergy 6:00am Group Centergy 6:00am 6:00 AM - 7:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile Double Step 8:00am Double Step 8:00am8:00 AM - 9:00 AM Pam Twice the workout, twice the fun with two
steps instead of one!
Rock Botton+Abs 9am Rock Botton+Abs 9am9:00 AM - 10:00 AM Pam This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 4:30pm **NEW** Group Power 4:30pm **NEW**4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Kick 5:30pm **NEW** Cardio Kick 5:30pm **NEW**5:30 PM - 6:30 PM Pam ) An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) ABSolutely ARMS 6:30pm **NEW** ABSolutely ARMS 6:30pm **NEW**6:30 PM - 7:15 PM Erin C Want to tone and define your abs and upperbody? This muscle conditioning class targets the abdominals,chest, upper back, shoulders, biceps and triceps for the ultimate core and upper body strength challenge. Become armed and dangerous! | 10 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step UP! 9 am Step UP! 9 am 9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10am ABSolutely CORE 10am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Centergy 12:00pm Group Centergy 12:00pm12:00 PM - 1:00 PM Kelly T Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.
Core Ball 5:30pm Core Ball 5:30pm5:30 PM - 6:30 PM Ryan Strengthen and define your core! This class uses stability balls to work your entire body with focus on your core. Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. | 11 Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 10:00 am Group Centergy 10:00 am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 12 | 13 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step UP! 9:00am Step UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely "CORE" 10:00am ABSolutely "CORE" 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm Group Power Xpress 12:00pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Interval 4:30pm Cardio Interval 4:30pm4:30 PM - 5:30 PM Brigitte Want to mix-up your normal fitness routine? This class incorporates everything from kickboxing, step, plyometrics, resistance training and core exercises. You will be varying your level of intensity throughout the class to burn more fat, tone muscles and improve your overall cardiovascular fitness level Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 14 Group Power 6:00am Group Power 6:00am6:00 AM - 7:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step n' Strike 8:00am Step n' Strike 8:00am8:00 AM - 9:00 AM Pam A powerful interval class that blends together an athletic style of
Step aerobics and heart pumping Cardio Kickboxing. (Beginners-pace yourself and you too can be successful in this class)
Upper Cut+Abs 9:00am Upper Cut+Abs 9:00am 9:00 AM - 10:00 AM Pam Want to tone and define your upperbody? This muscle conditioning class targets the chest, upper back, shoulders, biceps and triceps for the ultimate upper body strength challenge. Become armed and dangerous! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Brigitte An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
| 15 Group Power 8:00am **NEW** Group Power 8:00am **NEW**8:00 AM - 9:00 AM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Zumba Tone 9:00am **NEW** Zumba Tone 9:00am **NEW**9:00 AM - 10:00 AM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. Add some light weights to tone your body at the same time
Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Kelly W Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Group Power Xpress 12:00 pm Group Power Xpress 12:00 pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Ripped, Ride and Re-center 4:30pm **NEW** Ripped, Ride and Re-center 4:30pm **NEW**4:30 PM - 6:00 PM Kelly T Begin in the Main Room for 30 minutes of upper body strengthening, move to the Cycle Room at 5 pm for 30 minutes of freestyle riding, and at 5:30 pm we move on to the Yoga Room to re-center your body with 30 minutes of Centergy-style yoga and pilates movements. This class wiill give you a great cardio workout, add definition to your upper body, work your core, lengthen your muscles and relieve stress-you'll exercise your entire body, head to toe! Come for the full 90 minutes or start with any segment of the class.
Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 16 Group Centergy 6:00am Group Centergy 6:00am 6:00 AM - 7:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile Double Step 8:00am Double Step 8:00am8:00 AM - 9:00 AM Pam Twice the workout, twice the fun with two
steps instead of one!
Rock Botton+Abs 9am Rock Botton+Abs 9am9:00 AM - 10:00 AM Pam This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 4:30pm **NEW** Group Power 4:30pm **NEW**4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Kick 5:30pm **NEW** Cardio Kick 5:30pm **NEW**5:30 PM - 6:30 PM Pam ) An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) ABSolutely ARMS 6:30pm **NEW** ABSolutely ARMS 6:30pm **NEW**6:30 PM - 7:15 PM Erin C Want to tone and define your abs and upperbody? This muscle conditioning class targets the abdominals,chest, upper back, shoulders, biceps and triceps for the ultimate core and upper body strength challenge. Become armed and dangerous! | 17 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step UP! 9 am Step UP! 9 am 9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10am ABSolutely CORE 10am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Centergy 12:00pm Group Centergy 12:00pm12:00 PM - 1:00 PM Kelly T Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.
Core Ball 5:30pm Core Ball 5:30pm5:30 PM - 6:30 PM Ryan Strengthen and define your core! This class uses stability balls to work your entire body with focus on your core. Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. | 18 Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 10:00 am Group Centergy 10:00 am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 19 | 20 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step UP! 9:00am Step UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely "CORE" 10:00am ABSolutely "CORE" 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm Group Power Xpress 12:00pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Interval 4:30pm Cardio Interval 4:30pm4:30 PM - 5:30 PM Brigitte Want to mix-up your normal fitness routine? This class incorporates everything from kickboxing, step, plyometrics, resistance training and core exercises. You will be varying your level of intensity throughout the class to burn more fat, tone muscles and improve your overall cardiovascular fitness level Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 21 Group Power 6:00am Group Power 6:00am6:00 AM - 7:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step n' Strike 8:00am Step n' Strike 8:00am8:00 AM - 9:00 AM Pam A powerful interval class that blends together an athletic style of
Step aerobics and heart pumping Cardio Kickboxing. (Beginners-pace yourself and you too can be successful in this class)
Upper Cut+Abs 9:00am Upper Cut+Abs 9:00am 9:00 AM - 10:00 AM Pam Want to tone and define your upperbody? This muscle conditioning class targets the chest, upper back, shoulders, biceps and triceps for the ultimate upper body strength challenge. Become armed and dangerous! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Brigitte An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
| 22 Group Power 8:00am **NEW** Group Power 8:00am **NEW**8:00 AM - 9:00 AM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Zumba Tone 9:00am **NEW** Zumba Tone 9:00am **NEW**9:00 AM - 10:00 AM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. Add some light weights to tone your body at the same time
Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Kelly W Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Group Power Xpress 12:00 pm Group Power Xpress 12:00 pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Ripped, Ride and Re-center 4:30pm **NEW** Ripped, Ride and Re-center 4:30pm **NEW**4:30 PM - 6:00 PM Kelly T Begin in the Main Room for 30 minutes of upper body strengthening, move to the Cycle Room at 5 pm for 30 minutes of freestyle riding, and at 5:30 pm we move on to the Yoga Room to re-center your body with 30 minutes of Centergy-style yoga and pilates movements. This class wiill give you a great cardio workout, add definition to your upper body, work your core, lengthen your muscles and relieve stress-you'll exercise your entire body, head to toe! Come for the full 90 minutes or start with any segment of the class.
Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 23 Group Centergy 6:00am Group Centergy 6:00am 6:00 AM - 7:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile Double Step 8:00am Double Step 8:00am8:00 AM - 9:00 AM Pam Twice the workout, twice the fun with two
steps instead of one!
Rock Botton+Abs 9am Rock Botton+Abs 9am9:00 AM - 10:00 AM Pam This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 4:30pm **NEW** Group Power 4:30pm **NEW**4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Kick 5:30pm **NEW** Cardio Kick 5:30pm **NEW**5:30 PM - 6:30 PM Pam ) An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) ABSolutely ARMS 6:30pm **NEW** ABSolutely ARMS 6:30pm **NEW**6:30 PM - 7:15 PM Erin C Want to tone and define your abs and upperbody? This muscle conditioning class targets the abdominals,chest, upper back, shoulders, biceps and triceps for the ultimate core and upper body strength challenge. Become armed and dangerous! | 24 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step UP! 9 am Step UP! 9 am 9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10am ABSolutely CORE 10am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Centergy 12:00pm Group Centergy 12:00pm12:00 PM - 1:00 PM Kelly T Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.
Core Ball 5:30pm Core Ball 5:30pm5:30 PM - 6:30 PM Ryan Strengthen and define your core! This class uses stability balls to work your entire body with focus on your core. Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. | 25 Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 10:00 am Group Centergy 10:00 am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 26 | 27 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step UP! 9:00am Step UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely "CORE" 10:00am ABSolutely "CORE" 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm Group Power Xpress 12:00pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Interval 4:30pm Cardio Interval 4:30pm4:30 PM - 5:30 PM Brigitte Want to mix-up your normal fitness routine? This class incorporates everything from kickboxing, step, plyometrics, resistance training and core exercises. You will be varying your level of intensity throughout the class to burn more fat, tone muscles and improve your overall cardiovascular fitness level Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 28 Group Power 6:00am Group Power 6:00am6:00 AM - 7:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step n' Strike 8:00am Step n' Strike 8:00am8:00 AM - 9:00 AM Pam A powerful interval class that blends together an athletic style of
Step aerobics and heart pumping Cardio Kickboxing. (Beginners-pace yourself and you too can be successful in this class)
Upper Cut+Abs 9:00am Upper Cut+Abs 9:00am 9:00 AM - 10:00 AM Pam Want to tone and define your upperbody? This muscle conditioning class targets the chest, upper back, shoulders, biceps and triceps for the ultimate upper body strength challenge. Become armed and dangerous! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Brigitte An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
| 29 Group Power 8:00am **NEW** Group Power 8:00am **NEW**8:00 AM - 9:00 AM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Zumba Tone 9:00am **NEW** Zumba Tone 9:00am **NEW**9:00 AM - 10:00 AM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm. Add some light weights to tone your body at the same time
Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Kelly W Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Group Power Xpress 12:00 pm Group Power Xpress 12:00 pm12:00 PM - 12:45 PM Brigitte Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Ripped, Ride and Re-center 4:30pm **NEW** Ripped, Ride and Re-center 4:30pm **NEW**4:30 PM - 6:00 PM Kelly T Begin in the Main Room for 30 minutes of upper body strengthening, move to the Cycle Room at 5 pm for 30 minutes of freestyle riding, and at 5:30 pm we move on to the Yoga Room to re-center your body with 30 minutes of Centergy-style yoga and pilates movements. This class wiill give you a great cardio workout, add definition to your upper body, work your core, lengthen your muscles and relieve stress-you'll exercise your entire body, head to toe! Come for the full 90 minutes or start with any segment of the class.
Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Sandra Mix it up in this non-stop cardio dance class with a combination of fast and slow rhythm
Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 30 Group Centergy 6:00am Group Centergy 6:00am 6:00 AM - 7:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile Double Step 8:00am Double Step 8:00am8:00 AM - 9:00 AM Pam Twice the workout, twice the fun with two
steps instead of one!
Rock Botton+Abs 9am Rock Botton+Abs 9am9:00 AM - 10:00 AM Pam This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 4:30pm **NEW** Group Power 4:30pm **NEW**4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Cardio Kick 5:30pm **NEW** Cardio Kick 5:30pm **NEW**5:30 PM - 6:30 PM Pam ) An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) ABSolutely ARMS 6:30pm **NEW** ABSolutely ARMS 6:30pm **NEW**6:30 PM - 7:15 PM Erin C Want to tone and define your abs and upperbody? This muscle conditioning class targets the abdominals,chest, upper back, shoulders, biceps and triceps for the ultimate core and upper body strength challenge. Become armed and dangerous! | 1 | 2 | | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
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