Fort Myers Fight Club Schedule
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 | 30 TRX Plus 6:30am $ TRX Plus 6:30am $6:30 AM - 7:30 AM Kelly W TRX Plus: An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle.
PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM James Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James $ Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX Basic 10:30am $ TRX Basic 10:30am $10:30 AM - 11:30 AM Brigitte TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. Kids Taekwondo 4:30pm Kids Taekwondo 4:30pm4:30 PM - 5:30 PM Master Charlie
All Ages
Hight Belts Green & up Fight Club (Technical) 5:30pm $ Fight Club (Technical) 5:30pm $5:30 PM - 6:30 PM Chad $ Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Nicole An advanced class that uses more cardio circuits within the class
so you burn more calories while still building muscle PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 31 PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Kids Taekwondo 4:30pm Kids Taekwondo 4:30pm4:30 PM - 5:20 PM Master Charlie 4-10 year olds. White - Orange Kids Taekwondo 5:30pm Kids Taekwondo 5:30pm5:30 PM - 6:20 PM Master Charlie All Ages All Belts Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basic 6:30pm $ TRX Basic 6:30pm $6:30 PM - 7:30 PM Brigitte TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 1 TRX Plus 6:30am $ TRX Plus 6:30am $6:30 AM - 7:30 AM Ryan An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM Seth and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Body Blast 9:00am $ **NEW CLASS** TRX Body Blast 9:00am $ **NEW CLASS**9:00 AM - 10:00 AM Pam Build overall strength & endurance with this highly efficient Suspension Training program. Body Blast is a non-stop workout set to music, where you spend the entire time using the TRX. All levels welcome TRX LOW DOWN 10:30am $ TRX LOW DOWN 10:30am $ 10:30 AM - 11:30 AM Chris : Lower body training at it’s finest. This TRX class focuses on the lower body and core. All levels welcome.
TRX Yoga Fusion 5:00pm $ **NEW CLASS** TRX Yoga Fusion 5:00pm $ **NEW CLASS**5:00 PM - 6:00 PM Roxanne This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and core strength and build greater stability from head to toe with TRX Yoga Fusion. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (TRX Basics required prior to taking TRX Yoga. / Yoga mats provided)
Fight Club (Technical) 5:30pm $ Fight Club (Technical) 5:30pm $5:30 PM - 6:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Ian TRX II: A more advanced class using more difficult moves and smaller rest periods PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Danny and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 2 TRX Plus 6:00am $ **NEW** TRX Plus 6:00am $ **NEW**6:00 AM - 7:00 AM Nicole An advanced class that uses more cardio circuits within the class
so you burn more calories while still building muscle Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basics 6:30pm $ TRX Basics 6:30pm $6:30 PM - 7:30 PM Nicole TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. | 3 PURE 5:15am $ PURE 5:15am $5:15 AM - 6:15 AM Rich and Ryan Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. PURE 6:30am $ PURE 6:30am $6:30 AM - 7:30 AM Rich and Ryan Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Plus 10:30am $ TRX Plus 10:30am $10:30 AM - 11:30 AM Aimee An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club (Endurance) 5:30pm $ Fight Club (Endurance) 5:30pm $ 5:30 PM - 6:30 PM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
| 4 PURE 7:30am $ PURE 7:30am $7:30 AM - 8:30 AM Ian and James Personal, Unique, Redefined, Exercise.This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 9:00am $ Fight Club (Technical) 9:00am $9:00 AM - 10:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only. Sign up begins one hour before class!
TRX Plus 10:15am $ TRX Plus 10:15am $10:15 AM - 11:15 AM Seth TRX Plus: An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle. | | 5 | 6 LABOR DAY! Modified Small Group Schedule LABOR DAY! Modified Small Group Schedule7:00 AM - 8:00 AM PURE 8:00am $ PURE 8:00am $8:00 AM - 9:00 AM James & Seth Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) $ 9:00am Fight Club (Technical) $ 9:00am9:00 AM - 10:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
TRX Basic 10:00am $ TRX Basic 10:00am $10:00 AM - 11:00 AM Brigitte A beginner class that teaches everyone the terms used as well as the proper form. | 7 PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basic 6:30pm $ TRX Basic 6:30pm $6:30 PM - 7:30 PM Brigitte TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 8 TRX Plus 6:30am $ TRX Plus 6:30am $6:30 AM - 7:30 AM Ryan An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM Seth and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Body Blast 9:00am $ **NEW CLASS** TRX Body Blast 9:00am $ **NEW CLASS**9:00 AM - 10:00 AM Pam Build overall strength & endurance with this highly efficient Suspension Training program. Body Blast is a non-stop workout set to music, where you spend the entire time using the TRX. All levels welcome TRX LOW DOWN 10:30am $ TRX LOW DOWN 10:30am $ 10:30 AM - 11:30 AM Chris : Lower body training at it’s finest. This TRX class focuses on the lower body and core. All levels welcome.
TRX Yoga Fusion 5:00pm $ **NEW CLASS** TRX Yoga Fusion 5:00pm $ **NEW CLASS**5:00 PM - 6:00 PM Roxanne This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and core strength and build greater stability from head to toe with TRX Yoga Fusion. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (TRX Basics required prior to taking TRX Yoga. / Yoga mats provided)
Fight Club (Technical) 5:30pm $ Fight Club (Technical) 5:30pm $5:30 PM - 6:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Ian TRX II: A more advanced class using more difficult moves and smaller rest periods PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Danny and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 9 TRX Plus 6:00am $ **NEW** TRX Plus 6:00am $ **NEW**6:00 AM - 7:00 AM Nicole An advanced class that uses more cardio circuits within the class
so you burn more calories while still building muscle Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basics 6:30pm $ TRX Basics 6:30pm $6:30 PM - 7:30 PM Nicole TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. | 10 PURE 5:15am $ PURE 5:15am $5:15 AM - 6:15 AM Rich and Ryan Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. PURE 6:30am $ PURE 6:30am $6:30 AM - 7:30 AM Rich and Ryan Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Plus 10:30am $ TRX Plus 10:30am $10:30 AM - 11:30 AM Aimee An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club (Endurance) 5:30pm $ Fight Club (Endurance) 5:30pm $ 5:30 PM - 6:30 PM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
| 11 PURE 7:30am $ PURE 7:30am $7:30 AM - 8:30 AM Ian and James Personal, Unique, Redefined, Exercise.This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 9:00am $ Fight Club (Technical) 9:00am $9:00 AM - 10:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only. Sign up begins one hour before class!
TRX Plus 10:15am $ TRX Plus 10:15am $10:15 AM - 11:15 AM Seth TRX Plus: An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle. | | 12 | 13 TRX II 6:00am $ TRX II 6:00am $ 6:00 AM - 7:00 AM Nicole An advanced class using more difficult moves and smaller rest periods PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM Seth & James Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. TRX Yoga Fusion 9:00am $ **NEW CLASS** TRX Yoga Fusion 9:00am $ **NEW CLASS**9:00 AM - 10:00 AM Kelly W This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and core strength and build greater stability from head to toe with TRX Yoga Fusion. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (TRX Basics required prior to taking TRX Yoga. / Yoga mats provided) Fight Club (Endurance) $ 9:00am Fight Club (Endurance) $ 9:00am9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX Basic $ 10:30am TRX Basic $ 10:30am10:30 AM - 11:30 AM Brigitte A beginner class that teaches everyone the terms used as well as the proper form. Fight Club (Technical) $ 5:30pm Fight Club (Technical) $ 5:30pm5:30 PM - 6:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Ryan An advanced class using more difficult moves and smaller rest periods PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Danny & James Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 14 PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basic 6:30pm $ TRX Basic 6:30pm $6:30 PM - 7:30 PM Brigitte TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 15 TRX Plus 6:30am $ TRX Plus 6:30am $6:30 AM - 7:30 AM Ryan An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM Seth and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Body Blast 9:00am $ **NEW CLASS** TRX Body Blast 9:00am $ **NEW CLASS**9:00 AM - 10:00 AM Pam Build overall strength & endurance with this highly efficient Suspension Training program. Body Blast is a non-stop workout set to music, where you spend the entire time using the TRX. All levels welcome TRX LOW DOWN 10:30am $ TRX LOW DOWN 10:30am $ 10:30 AM - 11:30 AM Chris : Lower body training at it’s finest. This TRX class focuses on the lower body and core. All levels welcome.
TRX Yoga Fusion 5:00pm $ **NEW CLASS** TRX Yoga Fusion 5:00pm $ **NEW CLASS**5:00 PM - 6:00 PM Roxanne This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and core strength and build greater stability from head to toe with TRX Yoga Fusion. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (TRX Basics required prior to taking TRX Yoga. / Yoga mats provided)
Fight Club (Technical) 5:30pm $ Fight Club (Technical) 5:30pm $5:30 PM - 6:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Ian TRX II: A more advanced class using more difficult moves and smaller rest periods PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Danny and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 16 TRX Plus 6:00am $ **NEW** TRX Plus 6:00am $ **NEW**6:00 AM - 7:00 AM Nicole An advanced class that uses more cardio circuits within the class
so you burn more calories while still building muscle Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basics 6:30pm $ TRX Basics 6:30pm $6:30 PM - 7:30 PM Nicole TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. | 17 PURE 5:15am $ PURE 5:15am $5:15 AM - 6:15 AM Rich and Ryan Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. PURE 6:30am $ PURE 6:30am $6:30 AM - 7:30 AM Rich and Ryan Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Plus 10:30am $ TRX Plus 10:30am $10:30 AM - 11:30 AM Aimee An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club (Endurance) 5:30pm $ Fight Club (Endurance) 5:30pm $ 5:30 PM - 6:30 PM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
| 18 PURE 7:30am $ PURE 7:30am $7:30 AM - 8:30 AM Ian and James Personal, Unique, Redefined, Exercise.This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 9:00am $ Fight Club (Technical) 9:00am $9:00 AM - 10:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only. Sign up begins one hour before class!
TRX Plus 10:15am $ TRX Plus 10:15am $10:15 AM - 11:15 AM Seth TRX Plus: An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle. | | 19 | 20 TRX II 6:00am $ TRX II 6:00am $ 6:00 AM - 7:00 AM Nicole An advanced class using more difficult moves and smaller rest periods PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM Seth & James Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. TRX Yoga Fusion 9:00am $ **NEW CLASS** TRX Yoga Fusion 9:00am $ **NEW CLASS**9:00 AM - 10:00 AM Kelly W This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and core strength and build greater stability from head to toe with TRX Yoga Fusion. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (TRX Basics required prior to taking TRX Yoga. / Yoga mats provided) Fight Club (Endurance) $ 9:00am Fight Club (Endurance) $ 9:00am9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX Basic $ 10:30am TRX Basic $ 10:30am10:30 AM - 11:30 AM Brigitte A beginner class that teaches everyone the terms used as well as the proper form. Fight Club (Technical) $ 5:30pm Fight Club (Technical) $ 5:30pm5:30 PM - 6:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Ryan An advanced class using more difficult moves and smaller rest periods PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Danny & James Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 21 PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basic 6:30pm $ TRX Basic 6:30pm $6:30 PM - 7:30 PM Brigitte TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 22 TRX Plus 6:30am $ TRX Plus 6:30am $6:30 AM - 7:30 AM Ryan An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM Seth and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Body Blast 9:00am $ **NEW CLASS** TRX Body Blast 9:00am $ **NEW CLASS**9:00 AM - 10:00 AM Pam Build overall strength & endurance with this highly efficient Suspension Training program. Body Blast is a non-stop workout set to music, where you spend the entire time using the TRX. All levels welcome TRX LOW DOWN 10:30am $ TRX LOW DOWN 10:30am $ 10:30 AM - 11:30 AM Chris : Lower body training at it’s finest. This TRX class focuses on the lower body and core. All levels welcome.
TRX Yoga Fusion 5:00pm $ **NEW CLASS** TRX Yoga Fusion 5:00pm $ **NEW CLASS**5:00 PM - 6:00 PM Roxanne This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and core strength and build greater stability from head to toe with TRX Yoga Fusion. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (TRX Basics required prior to taking TRX Yoga. / Yoga mats provided)
Fight Club (Technical) 5:30pm $ Fight Club (Technical) 5:30pm $5:30 PM - 6:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Ian TRX II: A more advanced class using more difficult moves and smaller rest periods PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Danny and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 23 TRX Plus 6:00am $ **NEW** TRX Plus 6:00am $ **NEW**6:00 AM - 7:00 AM Nicole An advanced class that uses more cardio circuits within the class
so you burn more calories while still building muscle Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basics 6:30pm $ TRX Basics 6:30pm $6:30 PM - 7:30 PM Nicole TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. | 24 PURE 5:15am $ PURE 5:15am $5:15 AM - 6:15 AM Rich and Ryan Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. PURE 6:30am $ PURE 6:30am $6:30 AM - 7:30 AM Rich and Ryan Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Plus 10:30am $ TRX Plus 10:30am $10:30 AM - 11:30 AM Aimee An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club (Endurance) 5:30pm $ Fight Club (Endurance) 5:30pm $ 5:30 PM - 6:30 PM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
| 25 PURE 7:30am $ PURE 7:30am $7:30 AM - 8:30 AM Ian and James Personal, Unique, Redefined, Exercise.This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 9:00am $ Fight Club (Technical) 9:00am $9:00 AM - 10:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only. Sign up begins one hour before class!
TRX Plus 10:15am $ TRX Plus 10:15am $10:15 AM - 11:15 AM Seth TRX Plus: An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle. | | 26 | 27 TRX II 6:00am $ TRX II 6:00am $ 6:00 AM - 7:00 AM Nicole An advanced class using more difficult moves and smaller rest periods PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM Seth & James Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. TRX Yoga Fusion 9:00am $ **NEW CLASS** TRX Yoga Fusion 9:00am $ **NEW CLASS**9:00 AM - 10:00 AM Kelly W This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and core strength and build greater stability from head to toe with TRX Yoga Fusion. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (TRX Basics required prior to taking TRX Yoga. / Yoga mats provided) Fight Club (Endurance) $ 9:00am Fight Club (Endurance) $ 9:00am9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX Basic $ 10:30am TRX Basic $ 10:30am10:30 AM - 11:30 AM Brigitte A beginner class that teaches everyone the terms used as well as the proper form. Fight Club (Technical) $ 5:30pm Fight Club (Technical) $ 5:30pm5:30 PM - 6:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Ryan An advanced class using more difficult moves and smaller rest periods PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Danny & James Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 28 PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basic 6:30pm $ TRX Basic 6:30pm $6:30 PM - 7:30 PM Brigitte TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM James Personal, Unique, Redefined, Exercise. This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 29 TRX Plus 6:30am $ TRX Plus 6:30am $6:30 AM - 7:30 AM Ryan An advanced class that uses more cardio circuits within the class so you burn more calories while still building muscle Fight Club Core 7:00am $ **NEW CLASS** Fight Club Core 7:00am $ **NEW CLASS**7:00 AM - 8:00 AM Chris Sculpt your abs fight club style! This class takes the benefits of impact training and cardio that you normally get with fight club and combines them into exercises specifically designed to work your core like nothing else. It’s one hour of abdominal circuit training your abs will never forget and you’ll never look at old fashioned crunches the same way again! PURE 7:45am $ PURE 7:45am $7:45 AM - 8:45 AM Seth and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. Fight Club (Endurance) 9:00am $ Fight Club (Endurance) 9:00am $9:00 AM - 10:00 AM James Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only.
TRX Body Blast 9:00am $ **NEW CLASS** TRX Body Blast 9:00am $ **NEW CLASS**9:00 AM - 10:00 AM Pam Build overall strength & endurance with this highly efficient Suspension Training program. Body Blast is a non-stop workout set to music, where you spend the entire time using the TRX. All levels welcome TRX LOW DOWN 10:30am $ TRX LOW DOWN 10:30am $ 10:30 AM - 11:30 AM Chris : Lower body training at it’s finest. This TRX class focuses on the lower body and core. All levels welcome.
TRX Yoga Fusion 5:00pm $ **NEW CLASS** TRX Yoga Fusion 5:00pm $ **NEW CLASS**5:00 PM - 6:00 PM Roxanne This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and core strength and build greater stability from head to toe with TRX Yoga Fusion. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (TRX Basics required prior to taking TRX Yoga. / Yoga mats provided)
Fight Club (Technical) 5:30pm $ Fight Club (Technical) 5:30pm $5:30 PM - 6:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX II 6:30pm $ TRX II 6:30pm $6:30 PM - 7:30 PM Ian TRX II: A more advanced class using more difficult moves and smaller rest periods PURE 6:30pm $ PURE 6:30pm $6:30 PM - 7:30 PM Danny and James Personal, Unique, Redefined, Exercise. Personal, Unique, Redefined, Exercise: : This intense outdoor workout takes place rain or shine and uses kettle bells, sandbags, tires, ropes and much, much more to exercise with! It will to take your current routine to the next level and challenge your muscles to the extreme. Designed to help build muscle and burn tons body fat. | 30 TRX Plus 6:00am $ **NEW** TRX Plus 6:00am $ **NEW**6:00 AM - 7:00 AM Nicole An advanced class that uses more cardio circuits within the class
so you burn more calories while still building muscle Fight Club (Technical) 8:00am $ Fight Club (Technical) 8:00am $8:00 AM - 9:00 AM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter; work the speed bags, heavy bags and get an intense workout. NO grappling - contact with bags only.
Sign up begins one hour before class!
TRX II 9:00am $ TRX II 9:00am $9:00 AM - 10:00 AM Ryan TRX II: A more advanced class using more difficult moves and smaller rest periods Fight Club (Technical) 6:30pm $ Fight Club (Technical) 6:30pm $6:30 PM - 7:30 PM Chad Kick it up a notch in The Omni Club Fight Room. Learn to train like a UFC fighter, work the speed bags, heavy bags and get an intense workout! No grappling, contact with bags only. TRX Basics 6:30pm $ TRX Basics 6:30pm $6:30 PM - 7:30 PM Nicole TRX Basic: A beginner class that teaches everyone the terms used as well as the proper form. | 1 | 2 | | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
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